My philosophy is simple.  Share the stuff I've learned and lived to help as many people as I can. Since the mid 1990s, I have been fortunate to be involved in a lot of good and and not so good shit. My mixed bag of life experiences include:

  • Former bodyguard to the Australian Prime Minister and other world leaders, leading complex and challenging operations both in Australia and overseas

  • Public sector executive

  • Police officer and specialist teams trainer

  • Team Australia athlete in an international outdoor sports & survival TV series

  • Diagnosed with depression

  • Radio presenter and some minor TV acting roles (Foxtel and Netflix)

  • Ironman "tri-hard" athlete











Along the way I have learnt that none of us get away without shit in our lives.  It took me a long time to realise this, even with more than a few disasters, f&%k ups and shit storms thrown in.  As a result this not only affected me, but the people around me I care for and love.  

My life has improved a lot since I fell on my arse in the worst of my depression. 

But I still don't have all my shit together and I don't believe I ever will.  And that's the point of this story too.  

Accepting that none of us have all our shit together is a step we need to take for this to work.  But we do need to get better at managing our shit if we want our lives to improve. And that's what humility, control and freedom help us do.


I believe that neuroscience, evidence-based research, practical tools and stories are a great combo for developing the mental skills that improve the wellbeing, performance and leadership of people, teams, organisations and communities.  I am a qualified coach and certified i4 Neuroleader Trainer (brain science stuff), helping executives, professional athletes, teams, small businesses, government departments, corporates and emerging leaders in organisation

Regardless of who I'm working with, I focus on creating a psychologically safe space for people to contribute, reflect, question and share what they're thinking and feeling. You can be guaranteed our relationship will be interactive and relaxed with humour (lots of this), helping you connect, have fun and feel at ease. 


I am a member of Beyond Blue’s Speaker Bureau, sharing my story of living with depression to increase awareness, understanding and support. I've had some of my most rewarding experiences hearing from other people opening up about their own challenges and successes.   I've been an endurance athlete for many years now, and I believe that managing my mental health is the toughest endurance test of my life. Life isn't easy so we need all the support we can get, including the mental skills to help ourselves and others.

Click here to book your chat now >>>

"Leadership and Wellbeing is not rocket science.

It's brain science." ®

Gaz Mills